Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9, 76 times more Vitamin C, 1.8 times more Vitamin E and 4.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 4.6 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 13.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Puddings, chocolate, ready-to-eat contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, chocolate, ready-to-eat contain 7.9 times more Energy, 41.8 times more Fat, 84.2 times more Saturated Fat, 5.7 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.