Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9, 76 times more Vitamin C, 1.8 times more Vitamin E and 4.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, chocolate, ready-to-eat:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 4.6 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 13.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, chocolate, ready-to-eat have similar amounts of Copper, Manganese and Potassium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 7.9 times more Energy, 41.8 times more Fat, 84.2 times more Saturated Fat, 5.7 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.