Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 12.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 46.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.7 times more Calcium, 17 times more Copper, 11.9 times more Iron, 61.1 times more Magnesium, 42.8 times more Manganese, 41.9 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium, 23.3 times more Sodium and 54.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 31.9 times more Energy, 445.9 times more Fat, 569.6 times more Saturated Fat, 55.5 times more Omega 3, 466.4 times more Omega 6, 3.7 times more Carbohydrate, 9.3 times more Fiber and 31.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein