Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 31.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Roasted Pumpkin And Squash Seed Kernels with Salt?
Cooked Ripe Red Tomatoes VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 16.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B5, 25.2 times more Vitamin B6, 7.3 times more Vitamin B9, 403.9 times more Vitamin C, 31.9 times more Vitamin E and 19.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 8.8 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1482 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 8.7 times more Carbohydrate, 61.6 times more Sugars, 596.8 times more Fructose and 3.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 14 times more Fat, 17.9 times more Saturated Fat and 14.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Cooked Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.