Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.9 times more Vitamin B1, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 5.2 times more Vitamin B9, 4.8 times more Vitamin C and 117.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Cooked Ripe Red Tomatoes have 35.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Selenium, 39 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 14.1 times more Energy, 14 times more Carbohydrate, 10.4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.