Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 4.9 times more Vitamin B1, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 5.2 times more Vitamin B9, 4.8 times more Vitamin C and 117.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Cooked Ripe Red Tomatoes has 35.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Selenium, 39 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 14.1 times more Energy, 14 times more Carbohydrate, 10.4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one pound.