Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	6.2% 180kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	431% 560g	130g per day for Men 19-50 years
Sugars	34.3% 25g	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.4g	g per day for Men 19-50 years
Fiber	18.4% 7g	192% 73g	38g per day for Men 19-50 years
Protein	17% 9.5g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	193% 9.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	1209% 1088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	2738% 3286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	11% 110mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	274% 9310mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	286% 4290mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 4.9 times more Vitamin B1, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 5.2 times more Vitamin B9, 4.8 times more Vitamin C and 117.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 kilogram of Cooked Ripe Red Tomatoes has 35.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Selenium, 39 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Ripe Red Tomatoes has 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 14.1 times more Energy, 14 times more Carbohydrate, 10.4 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.