Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Soy Nuts:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 5 times more Vitamin C than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 11.9 times more Vitamin B1, 34.3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 13.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Soy Nuts:
- 14 ounces of Cooked Ripe Red Tomatoes have 117.9 times more Water than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 12.7 times more Calcium, 14.4 times more Copper, 5.8 times more Iron, 25.3 times more Magnesium, 20.8 times more Manganese, 23.2 times more Phosphorus, 6.3 times more Potassium, 38.6 times more Selenium and 34.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 24.9 times more Energy, 196.5 times more Fat, 208.5 times more Saturated Fat, 721.5 times more Omega 3, 256.3 times more Omega 6, 7.2 times more Carbohydrate, 11.6 times more Fiber and 45.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein