Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Soy Nuts:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and 5 times more Vitamin C than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 11.9 times more Vitamin B1, 34.3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 13.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Soy Nuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Soy Nuts:
- 1 pound of Cooked Ripe Red Tomatoes has 117.9 times more Water than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 12.7 times more Calcium, 14.4 times more Copper, 5.8 times more Iron, 25.3 times more Magnesium, 20.8 times more Manganese, 23.2 times more Phosphorus, 6.3 times more Potassium, 38.6 times more Selenium and 34.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Soybeans contains 24.9 times more Energy, 196.5 times more Fat, 208.5 times more Saturated Fat, 721.5 times more Omega 3, 256.3 times more Omega 6, 7.2 times more Carbohydrate, 11.6 times more Fiber and 45.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein