Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin E and 1.9 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Strawberries, Heavy Syrup contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Heavy Syrup Pack Canned Strawberries contain 5.1 times more Energy, 27 times more Omega 3, 5.9 times more Carbohydrate, 8.8 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.