Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Strawberries, Heavy Syrup:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin E and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Strawberries, Heavy Syrup:
Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Heavy Syrup Pack Canned Strawberries have similar amounts of Calcium, Copper and Magnesium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 5.1 times more Energy, 27 times more Omega 3, 5.9 times more Carbohydrate, 8.8 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.