Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
- 14 ounces of Cooked Ripe Red Tomatoes have more Iron, 1.8 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 4.1 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium, 13.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, NESTLE, chocolate contain 14.9 times more Energy, 16.8 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.