Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Iron, 1.8 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 4.1 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium, 13.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrup, NESTLE, chocolate contain 14.9 times more Energy, 16.8 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.