Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrup, NESTLE, chocolate:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, 1.8 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 4.1 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium, 13.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 14.9 times more Energy, 16.8 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.