Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tempeh:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Tempeh.
- While 14 oz of Tempeh contain 2.2 times more Vitamin B1, 16.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tempeh:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Water than Tempeh.
- While 14 oz of Tempeh contain 10.1 times more Calcium, 7.5 times more Copper, 4 times more Iron, 9 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 1.9 times more Potassium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tempeh contain 10.7 times more Energy, 98.2 times more Fat, 169.3 times more Saturated Fat, 124 times more Omega 3, 96.5 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 21.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tempeh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein