Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tempeh
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Tempeh
260g
Tempeh has 10.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tempeh?
Cooked Ripe Red Tomatoes VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tempeh?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tempeh:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 1.5 times more Vitamin K than Tempeh.
While 500 kcal of Tempeh contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tempeh:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.7 times more Iron, 5.6 times more Potassium, more Selenium, 13 times more Sodium, 1.3 times more Zinc and 16.9 times more Water than Tempeh.
Both Cooked Ripe Red Tomatoes and Tempeh contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.6 times more Carbohydrate, 9.8 times more Sugars and 2 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 9.2 times more Fat, 15.9 times more Saturated Fat, 11.6 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6