Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tempeh
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tempeh
156g
Tempeh has 10.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tempeh?
Cooked Ripe Red Tomatoes VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tempeh?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tempeh:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 1.5 times more Vitamin K than Tempeh.
While 300 kcal of Tempeh contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tempeh:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 2.7 times more Iron, 5.6 times more Potassium, more Selenium, 13 times more Sodium, 1.3 times more Zinc and 16.9 times more Water than Tempeh.
Both Cooked Ripe Red Tomatoes and Tempeh contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.6 times more Carbohydrate, 9.8 times more Sugars and 2 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 9.2 times more Fat, 15.9 times more Saturated Fat, 11.6 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6