Comparing Nutrients in 300 calories TempehVS Tomatoes in Juice with Salt
Weight per 300 calories
Tempeh
156g
Tomatoes in Juice with Salt
1875g
Tempeh has 12 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Tomatoes in Juice with Salt?
Tempeh VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Tempeh vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 88.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Tomatoes in Juice with Salt:
300 calories of Tempeh have 1.6 times more Manganese and 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, more Selenium, 153.3 times more Sodium, 1.3 times more Zinc and 19.1 times more Water than Tempeh.
Both Tempeh and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 3.6 times more Fat, 6.2 times more Saturated Fat, 5.2 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Carbohydrate, 11.3 times more Sugars and 6.2 times more Fiber than Tempeh.
Both Tempeh and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3