Comparing Nutrients in 300 calories TempehVS Stewed Canned Tomatoes
Weight per 300 calories
Tempeh
156g
Stewed Canned Tomatoes
1154g
Tempeh has 7.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Stewed Canned Tomatoes?
Tempeh VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tempeh vs Stewed Canned Tomatoes:
300 calories of Tempeh have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Tempeh.
Both Tempeh and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Stewed Canned Tomatoes:
300 calories of Tempeh have 3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3.7 times more Potassium, more Selenium, 181.3 times more Sodium and 11.3 times more Water than Tempeh.
Both Tempeh and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 7.7 times more Fat, 13.2 times more Saturated Fat, 11.2 times more Omega 3, 7.4 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Carbohydrate, 9.6 times more Sugars and 2 times more Fiber than Tempeh.
Both Tempeh and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6