Nutrient Comparison: Tempeh VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Stewed Canned Tomatoes:
- 14 ounces of Tempeh have 1.7 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 2.1 times more Vitamin E than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Stewed Canned Tomatoes:
- 14 ounces of Tempeh have 3.3 times more Calcium, 5 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 22 times more Manganese, 13.3 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium and 1.5 times more Water than Tempeh.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Tempeh as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 7.4 times more Energy, 56.8 times more Fat, 97.7 times more Saturated Fat, 82.7 times more Omega 3, 54.8 times more Omega 6, 1.2 times more Carbohydrate, 3.7 times more Fiber and 22.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Tempeh.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein