Nutrient Comparison: Tempeh VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Stewed Canned Tomatoes:
- 1 pound of Tempeh has 1.7 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 2.1 times more Vitamin E than Tempeh.
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Tempeh as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Stewed Canned Tomatoes:
- 1 pound of Tempeh has 3.3 times more Calcium, 5 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 22 times more Manganese, 13.3 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 24.6 times more Sodium and 1.5 times more Water than Tempeh.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Tempeh as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 7.4 times more Energy, 56.8 times more Fat, 97.7 times more Saturated Fat, 82.7 times more Omega 3, 54.8 times more Omega 6, 1.2 times more Carbohydrate, 3.7 times more Fiber and 22.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars than Tempeh.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein