Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Soy Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Soy Flour
69g
Raw Full-fat Soy Flour has 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soy Flour?
Tomatoes In Juice With Salt VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soy Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Soy Flour:
300 calories of Tomatoes in Juice with Salt have 90.4 times more Vitamin A, 26.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour provide similar amounts of Vitamin K per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Soy Flour:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 2.4 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium, 240 times more Sodium and 498.1 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.1 times more Copper and 1.6 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate, 9.2 times more Sugars and 5.4 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 3 times more Fat, 3.2 times more Saturated Fat, 12.7 times more Omega 3, 3.9 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3