Nutrient Comparison: Tempeh VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Tomatoes in Juice with Salt:
- 1 kilogram of Tempeh has 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 7.4 times more Vitamin B1, more Vitamin C and 1.5 times more Vitamin E than Tempeh.
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Tempeh as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Tomatoes in Juice with Salt:
- 1 kilogram of Tempeh has 3.4 times more Calcium, 10.8 times more Copper, 4.7 times more Iron, 8.1 times more Magnesium, 19.1 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.8 times more Sodium and 1.6 times more Water than Tempeh.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Tempeh as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 12 times more Energy, 43.2 times more Fat, 74.7 times more Saturated Fat, 62 times more Omega 3, 41.8 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Fiber and 25.7 times more Protein than Tomatoes in Juice with Salt.
- Both Tempeh and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein