Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 8.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 12.9 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 22.6 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans with Salt contain 8.2 times more Energy, 53.1 times more Fat, 55 times more Saturated Fat, 47 times more Omega 3, 34.7 times more Omega 6, 3.7 times more Carbohydrate and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein