Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Winged Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Winged Beans with Salt
204g
Boiled Winged Beans with Salt have 8.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Winged Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium and 11.5 times more Water than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 6.5 times more Fat, 5.8 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6