Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 8.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 12.9 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 22.6 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans with Salt contains 8.2 times more Energy, 53.1 times more Fat, 55 times more Saturated Fat, 47 times more Omega 3, 34.7 times more Omega 6, 3.7 times more Carbohydrate and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein