Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Winged Beans with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Winged Beans with Salt
340g
Boiled Winged Beans with Salt have 8.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Winged Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Winged Beans with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium and 11.5 times more Water than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 6.5 times more Fat, 5.8 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6