Nutrient Comparison: Tomatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Tomatoes have 2.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.2 times more Vitamin B1 and 7.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Tomatoes have 2.3 times more Potassium and 4.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.2 times more Calcium, 5.6 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, more Selenium, 71.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 23.2 times more Energy, 108.5 times more Fat, 12.6 times more Carbohydrate, 10.9 times more Sugars and 7.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein