Comparing Nutrients in 1 pound Tomatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	171% 222g	130g per day for Men 19-50 years
Sugars	16.5% 12g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 120g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	12% 4.54g	38g per day for Men 19-50 years
Protein	7.13% 4g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	21% 191μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	108% 1619mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	11.6% 429g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Raw Ripe Red Tomatoes have 2.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.2 times more Vitamin B1 and 7.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Raw Ripe Red Tomatoes have 2.3 times more Potassium and 4.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.2 times more Calcium, 5.6 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, more Selenium, 71.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.3 times more Fructose than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 23.2 times more Energy, 108.5 times more Fat, 12.6 times more Carbohydrate, 10.9 times more Sugars and 7.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Fiber per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 1 lb.