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Comparing Nutrients in 1 pound TomatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
65.4%1896kcal
81.6 kcalvs1896 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
101%98g
0.91 gvs98 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
NA
0.13 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
NA
0.36 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13.6%17.6g
Carbohydrate
171%222g
17.6 gvs222 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
180%130g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs130 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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8.57%6.2g
Fructose
6.4%4.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvs4.63 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.67g
Glucose
%5.35g
5.67 gvs5.35 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%120g
0 gvs120 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
12%4.54g
5.44 gvs4.54 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.13%4g
Protein
53.6%30g
4 gvs30 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

21%191μg
Vitamin A
NA
RAE, retinol activity equivalents
191 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
30.2%0.36mg
Thiamine
0.17 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
52.3%0.68mg
Riboflavin
0.086 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs2.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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8.07%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.36 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
NA
Folates and Folic Acid
68 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
NA
Ascorbic acid
62 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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16.3%2.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.45 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
NA
Phytomenadione or phylloquinone
36 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
23.6%236mg
45.4 mgvs236 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
28.2%0.25mg
0.27 mgvs0.25 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
85.6%6.85mg
1.22 mgvs6.85 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
14%59mg
50 mgvs59 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
38%0.88mg
0.52 mgvs0.88 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
77%540mg
109 mgvs540 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.6%1075mg
Potassium
13.5%458mg
1075 mgvs458 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
140%77μg
0 μgvs77 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
108%1619mg
22.7 mgvs1619 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
24.3%2.68mg
0.77 mgvs2.68 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.6%429g
Water
2.6%97g
429 gvs97 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Comparing minerals per 1 pound for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: