Comparing Nutrients in 500 calories TomatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 500 calories
Tomatoes
2778g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 23.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Tomatoes VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Tomatoes have 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 22.2 times more Vitamin B3 and 61.9 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Tomatoes have 4.5 times more Calcium, 24.5 times more Copper, 4.2 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 54.5 times more Potassium, 6.7 times more Zinc and 103.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain more Selenium and 3.1 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.8 times more Carbohydrate, 2.1 times more Sugars, 31.2 times more Fructose, 27.9 times more Fiber and 3.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.7 times more Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber