Comparing Nutrients in 500 calories Tomatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 500 calories

• Tomatoes: 2778g
• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style: 120g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 23.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	NA	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	NA	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	45% 58.5g	130g per day for Men 19-50 years
Sugars	101% 73g	47.5% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.5% 38g	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.7g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 31.7g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	3.15% 1.2g	38g per day for Men 19-50 years
Protein	43.7% 24.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	130% 1167μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.6% 1.03mg	7.97% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	43.4% 13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	27.8% 278mg	6.22% 62.2mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	138% 3.17mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	194% 6583mg	3.55% 121mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	6.4% 0.71mg	11mg per day for Men 19-50 years
Water	71% 2626g	0.69% 25.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Raw Ripe Red Tomatoes have 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 22.2 times more Vitamin B3 and 61.9 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 500 calories for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Raw Ripe Red Tomatoes have 4.5 times more Calcium, 24.5 times more Copper, 4.2 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 54.5 times more Potassium, 6.7 times more Zinc and 103.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain more Selenium and 3.1 times more Sodium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate, 2.1 times more Sugars, 31.2 times more Fructose, 27.9 times more Fiber and 3.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.7 times more Fat than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Energy per 500 kcal.
• Both Raw Ripe Red Tomatoes as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 500 kcal.