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Comparing Nutrients in 500 calories TomatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 500 calories

Tomatoes
2778g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 23.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
26.8%26g
5.56 gvs26 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
NA
0.78 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
NA
0.083 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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13%2.22g
Omega 6
NA
2.22 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
45%58.5g
108 gvs58.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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101%73g
Sugars
47.5%34.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvs34.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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52.5%38g
Fructose
1.7%1.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvs1.22 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%34.7g
Glucose
%1.4g
34.7 gvs1.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%31.7g
0 gvs31.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
3.15%1.2g
33.3 gvs1.2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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43.7%24.4g
Protein
14%7.9g
24.4 gvs7.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

130%1167μg
Vitamin A
NA
RAE, retinol activity equivalents
1167 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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85.6%1.03mg
Vitamin B1
7.97%0.096mg
Thiamine
1.03 mgvs0.096 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
14%0.18mg
Riboflavin
0.53 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
4.64%0.74mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs0.74 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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49.4%2.47mg
Vitamin B5
NA
Pantothenic acid
2.47 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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171%2.22mg
Vitamin B6
2.76%0.036mg
Pyridoxine
2.22 mgvs0.036 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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43.4%13μg
Vitamin B7
NA
Biotin
13 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
NA
Folates and Folic Acid
417 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
NA
Ascorbic acid
381 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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100%15mg
Vitamin E
NA
Tocopherols and Tocotrienols
15 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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183%219μg
Vitamin K
NA
Phytomenadione or phylloquinone
219 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
6.22%62.2mg
278 mgvs62.2 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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182%1.64mg
Copper
7.44%0.067mg
1.64 mgvs0.067 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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1.6%64μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
22.6%1.8mg
7.5 mgvs1.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
3.7%15.6mg
306 mgvs15.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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138%3.17mg
Manganese
10%0.23mg
3.17 mgvs0.23 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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95%667mg
Phosphorus
20.3%142mg
667 mgvs142 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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194%6583mg
Potassium
3.55%121mg
6583 mgvs121 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
37%20.3μg
0 μgvs20.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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9.26%139mg
Sodium
28.5%427mg
139 mgvs427 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
6.4%0.71mg
4.72 mgvs0.71 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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71%2626g
Water
0.69%25.5g
2626 gvs25.5 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatoes VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Lets compare vitamin content per 500 calories of Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Comparing minerals per 500 calories for Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: