Comparing Nutrients in 14 ounces Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Tomatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	8.47% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	95% 123g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.2g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	34.5% 13g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	10% 375g	6.78% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Tomatoes have 42 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Tomatoes have 3.8 times more Potassium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
• Both Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper per 14 ounces.
• 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes have 8.8 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.4 times more Energy, 10.4 times more Fat, 10.7 times more Omega 3, 11.4 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
• 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein