Lets compare vitamin content per 100 grams of Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 3.8 times more Potassium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.7 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8.8 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 8.4 times more Energy, 10.4 times more Fat, 10.7 times more Omega 3, 11.4 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.