Comparing Nutrients in 500 calories TomatoesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Tomatoes
2778g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 8.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Tomatoes have 354.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.6 times more Vitamin B5, 13.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Tomatoes have 12.1 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 31.8 times more Potassium, 2.1 times more Zinc and 12.6 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain more Selenium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 74 times more Sugars, more Fructose, 3.1 times more Fiber and 2.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.