Nutrient Comparison: Tomatoes VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomatoes have 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.7 times more Vitamin A, 5.8 times more Vitamin B2, 8.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomatoes have 12.6 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 3.8 times more Calcium, 8.4 times more Copper, 20.4 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Potassium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 18.1 times more Energy, 6.1 times more Omega 6, 21.4 times more Carbohydrate and 5.6 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.