Nutrient Comparison: Tomatoes VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Soymilk:
- 14 ounces of Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Soymilk provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Soymilk:
- 14 ounces of Tomatoes have 2 times more Potassium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, more Selenium and 10.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 2 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 25 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.