Lets compare vitamin content per 100 grams of Tomatoes vs Soymilk:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Soymilk Unfortified.
While Soymilk Unfortified contains 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk Unfortified have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Soymilk:
Raw Ripe Red Tomatoes have 2 times more Potassium and 1.4 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, more Selenium and 10.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk Unfortified have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 3 times more Energy, 8.8 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.