Comparing Nutrients in 500 calories TomatoesVS Soymilk
Weight per 500 calories
Tomatoes
2778g
Soymilk
926g
Soymilk Unfortified has 3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Soymilk?
Discover which food has more nutrients per 500 calories - Tomatoes or Soymilk?
Lets compare vitamin content per 500 calories of Tomatoes vs Soymilk:
500 calories of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 7.9 times more Vitamin K than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Soymilk:
500 calories of Tomatoes have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 4.3 times more Zinc and 3.2 times more Water than Soymilk.
While 500 kcal of Soymilk Unfortified contain more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk contain similar levels of Calcium per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.9 times more Carbohydrate, 2 times more Sugars and 6 times more Fiber than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2.9 times more Fat, 8.3 times more Omega 3 and 2.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3