Nutrient Comparison: Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 14 oz
- Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Tomatoes have 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Iron and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.6 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.