Comparing Nutrients in 5 ounces Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%

Macro Nutrients

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	3.9% 2.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	NA	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	NA	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	6.5% 221mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	6.24% 94mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	NA	11mg per day for Men 19-50 years
Water	3.62% 134g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 5 oz
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per five ounces.

Comparing minerals per 5 ounces for Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• 5 ounces of Tomatoes have 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Iron and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
• Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes have 1.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.6 times more Protein than Raw Ripe Red Tomatoes.
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomatoes provide inadequate amounts of Protein
• 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
• Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.