Comparing Nutrients in 500 calories TomatoesVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Tomatoes
2778g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Tomatoes have 2.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 500 calories for Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Tomatoes have 1.5 times more Calcium, 1.6 times more Iron, 4 times more Potassium and 2.7 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5.1 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 2.3 times more Carbohydrate, 3.4 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Fat and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.