Comparing Nutrients in 7 ounces Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%

Macro Nutrients

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	6.87% 8.93g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Calcium	2% 20mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	NA	700mg per day for Men 19-50 years
Potassium	14% 470mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	5.07% 188g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 7 oz
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• 7 ounces of Tomatoes have 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Iron and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per seven ounces.
• Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes have 1.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.6 times more Protein than Raw Ripe Red Tomatoes.
• Both Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomatoes provide inadequate amounts of Protein
• 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
• Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in seven ounces.