Lets compare vitamin content per 5 ounces of Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Ripe Red Tomatoes have 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 12.3 times more Calcium, 9.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 12 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Energy and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.