Nutrient Comparison: Yellow Tomatoes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Oil Roasted Almonds:
- 14 ounces of Yellow Tomatoes have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Oil Roasted Almonds:
- 14 ounces of Yellow Tomatoes have 34 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 22.8 times more Magnesium, 20.5 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 11 times more Zinc than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 40.5 times more Energy, 212.2 times more Fat, 116.9 times more Saturated Fat, 130 times more Omega 6, 5.9 times more Carbohydrate, 15 times more Fiber and 21.7 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.