Nutrient Comparison: Yellow Tomatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Oil Roasted Almonds:
- 100 grams of Yellow Tomatoes have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Oil Roasted Almonds:
- 100 grams of Yellow Tomatoes have 34 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 22.8 times more Magnesium, 20.5 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 11 times more Zinc than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 40.5 times more Energy, 212.2 times more Fat, 116.9 times more Saturated Fat, 130 times more Omega 6, 5.9 times more Carbohydrate, 15 times more Fiber and 21.7 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.