Nutrient Comparison: Toppings, nuts in syrup VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Almond paste:
- 14 ounces of Toppings, nuts in syrup have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 58.9 times more Vitamin E than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Toppings, nuts in syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Almond paste:
- 14 ounces of Toppings, nuts in syrup have 1.4 times more Manganese and 4.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 12.2 times more Omega 3, 2 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Almond paste offer comparable quantities of Energy and Sugars per 14 ounces.