Toppings, Nuts In Syrup VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Almond paste?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Almond paste:
- 500 calories of Toppings, nuts in syrup have 2.2 times more Vitamin B1 and 5.1 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 57.6 times more Vitamin E than Toppings, nuts in syrup.
- 500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Toppings, nuts in syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Almond paste:
- 500 calories of Toppings, nuts in syrup have 1.2 times more Copper and 1.4 times more Manganese than Almond paste.
- While 500 kcal of Almond paste contain 4.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Toppings, nuts in syrup.
- 500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
- Both Toppings, nuts in syrup as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toppings, nuts in syrup have 12.4 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 2 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Almond paste offer comparable quantities of Energy, Fat and Sugars per 500 calories.
- 500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein