Nutrient Comparison: Toppings, nuts in syrup VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Almond paste:
- 5 ounces of Toppings, nuts in syrup have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 58.9 times more Vitamin E than Toppings, nuts in syrup.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Toppings, nuts in syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Almond paste:
- 5 ounces of Toppings, nuts in syrup have 1.4 times more Manganese and 4.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 12.2 times more Omega 3, 2 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Almond paste offer comparable quantities of Energy and Sugars per five ounces.