Nutrient Comparison: Toppings, pineapple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 16 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Red Kidney Beans:
- 14 ounces of Toppings, pineapple have 3.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 13.4 times more Copper, 55.8 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, 135.3 times more Phosphorus, 31.6 times more Potassium, 4.6 times more Selenium and 55.8 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 10 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 38 times more Fiber and 225.3 times more Protein than Toppings, pineapple.
- Both Toppings, pineapple and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.