Comparing Nutrients in 5 ounces Toppings, pineapple VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Toppings, pineapple	Red Kidney Beans	Recommended Dietary Allowance
Energy	12.4% 359kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	67% 87g	130g per day for Men 19-50 years
Sugars	41% 29.8g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Red Kidney Beans:

• Raw Red Kidney Beans contain 16 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C, 21 times more Vitamin E and 28 times more Vitamin K than Toppings, pineapple.
• Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toppings, pineapple vs Red Kidney Beans:

• Toppings, pineapple have 3.5 times more Sodium than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 13.8 times more Calcium, 13.4 times more Copper, 55.8 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, 135.3 times more Phosphorus, 31.6 times more Potassium, 4.6 times more Selenium and 55.8 times more Zinc than Toppings, pineapple.

Comparison of macro-nutrients per 5 ounces:

• Toppings, pineapple have 10 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 1.3 times more Energy, 10.6 times more Fat, more Omega 3, 4.6 times more Omega 6, 38 times more Fiber and 225.3 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Raw Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
• Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.