Lets compare vitamin content per 100 grams of Toppings, pineapple vs Red Kidney Beans:
Raw Red Kidney Beans contain 16 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C, 21 times more Vitamin E and 28 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Red Kidney Beans:
Toppings, pineapple have 3.5 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 13.8 times more Calcium, 13.4 times more Copper, 55.8 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, 135.3 times more Phosphorus, 31.6 times more Potassium, 4.6 times more Selenium and 55.8 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 10 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Energy, 10.6 times more Fat, more Omega 3, 4.6 times more Omega 6, 38 times more Fiber and 225.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.